There isn’t a woman in this world that doesn’t hate her double chin. Double chin can happen to anyone, no matter your body shape. Even the naturally slim ones can end up with this annoying problem. No need to worry if you’re one of those women with a double chin because we have the best exercises that will help you get rid of it.

Here are the 5 exercises that will help you say goodbye to your double chin:

1. THE EXCELLENT FACE FORM

Push your jaw forward and then turn your head. Your muscles should be strained. Change sides and repeat.

2. THE DUCKLIPS

Pucker up your lips and raise your head up. This exercise will help your muscles become more elastic.

3. THE LADLE

Wrap the lower lip over your lower teeth and tilt your head. Scoop up and close your mouth. Make sure the corners of your lips are relaxed. Repeat 10 times.

4. TOUCH THE NOSE

Hold your finger under your chin and try to touch your nose with your tongue. Repeat a few times.

5. FIGHTING

Hold your fist under your chin to provide resistance and to get rid of the annoying double chin.